{"id":2297,"date":"2022-02-09T17:41:21","date_gmt":"2022-02-09T17:41:21","guid":{"rendered":"https:\/\/www.fnanutrition.com\/?p=2297"},"modified":"2022-02-09T17:54:27","modified_gmt":"2022-02-09T17:54:27","slug":"food-labels","status":"publish","type":"post","link":"https:\/\/www.fnanutrition.com\/index.php\/2022\/02\/09\/food-labels\/","title":{"rendered":"Food Labels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2297\" class=\"elementor elementor-2297\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-108f05a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"108f05a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17c4846\" data-id=\"17c4846\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ed707eb elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"ed707eb\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b94c6be\" data-id=\"b94c6be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-951dbb8 elementor-widget elementor-widget-heading\" data-id=\"951dbb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Food Labels<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e026406 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e026406\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7bc1e6\" data-id=\"f7bc1e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30513e4 elementor-widget elementor-widget-text-editor\" data-id=\"30513e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><em>\u00ab\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\u00bb.<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9a1fc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9a1fc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8264298\" data-id=\"8264298\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdf4f54 elementor-widget elementor-widget-text-editor\" data-id=\"cdf4f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u00ab\u03c3\u03c9\u03c3\u03c4\u03ad\u03c2\u00bb \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03c1\u03ac\u03c6\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 supermarket. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf 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\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcee57d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcee57d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed596f9\" data-id=\"ed596f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a6776 elementor-widget elementor-widget-text-editor\" data-id=\"84a6776\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u03a4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1<\/strong><\/p><p>\u039f\u03b9 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc (\u0395\u0395) \u03b1\u03c1\u03b9\u03b8. 1169\/2011, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf. \u03a4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf.<\/p><p>\u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2, \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0393\u03bb\u03ce\u03c3\u03c3\u03b1 \u03bc\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03ae \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2.<\/p><p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2:<\/p><ol><li>\u039f\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5<\/li><li>\u039a\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/li><li>\u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ae \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1<\/li><li>\u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ae \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/li><li>\u039a\u03b1\u03b8\u03b1\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5<\/li><li>\u03a4\u03c5\u03c7\u03cc\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2<\/li><li>\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03ae \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03c9\u03bd\u03c5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/li><li>\u03a7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ae \u03c7\u03ce\u03c1\u03b1 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2<\/li><li>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03af<\/li><\/ol><p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ae \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03af\u03c7\u03bd\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae \u03b7 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u00ab\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03af\u03c7\u03bd\u03b7&#8230;\u00bb, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 <strong>\u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03ae\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ae \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u0393\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ac \u03a4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 (\u0393\u03a4\u039f).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-185b707 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"185b707\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fbf1a6\" data-id=\"8fbf1a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81da502 elementor-widget elementor-widget-text-editor\" data-id=\"81da502\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2:<\/strong><\/p><ul><li>\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/li><li>\u03a7\u03c9\u03c1\u03af\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2 \u03ae \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 ( \u00ab\u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c2\u00bb \u03ae \u00ab\u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2\u00bb)<\/li><li>\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/li><li>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c6\u03c4\u03c9\u03c7\u03ac \u03c3\u03b5 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5<\/li><li>\u0391\u03bd\u03ac\u03bb\u03b1\u03c4\u03b1 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9<\/li><li>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/li><li>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 light<\/li><li>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/li><li>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd GI<\/li><li>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 sugar free<\/li><li>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li><li>\u039c\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac<\/li><li>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba.\u03b1.<\/li><\/ul><p>\u03a4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03bf\u03cd\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03bc\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u0397 \u03b1\u03bd\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76c9deb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76c9deb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0222b1b\" data-id=\"0222b1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bf285d elementor-widget elementor-widget-text-editor\" data-id=\"9bf285d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ae \u03a7\u03c9\u03c1\u03af\u03c2 \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong><\/li><\/ul><p>\u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 5 kcal\/\u03bc\u03b5\u03c1\u03af\u03b4\u03b1<a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a>.<\/p><p><em><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> \u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 (RACC)<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b53d3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b53d3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba34b2b\" data-id=\"ba34b2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5f836e elementor-widget elementor-widget-image\" data-id=\"b5f836e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"174\" src=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11-1024x174.png\" class=\"attachment-large size-large wp-image-2299\" alt=\"\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\" srcset=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11-1024x174.png 1024w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11-300x51.png 300w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11-768x130.png 768w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11-1536x260.png 1536w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b11.png 1905w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29147de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29147de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e17a9\" data-id=\"51e17a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa565f0 elementor-widget elementor-widget-text-editor\" data-id=\"fa565f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1-\u0396\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a26bf21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a26bf21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c46b513\" data-id=\"c46b513\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-086bdd9 elementor-widget elementor-widget-image\" data-id=\"086bdd9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"148\" src=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-1024x148.png\" class=\"attachment-large size-large wp-image-2301\" alt=\"\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 - \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\" srcset=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-1024x148.png 1024w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-300x43.png 300w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-768x111.png 768w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-1536x223.png 1536w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12.png 1905w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a557a73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a557a73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca3847\" data-id=\"7ca3847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fbc290 elementor-widget elementor-widget-text-editor\" data-id=\"5fbc290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03a7\u03c9\u03c1\u03af\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2 \u03ae \u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong><\/li><\/ul><p>\u03a4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 0,5gr \u03bb\u03af\u03c0\u03bf\u03c5\u03c2\/\u03bc\u03b5\u03c1\u03af\u03b4\u03b1. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4806ced elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4806ced\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07b5a42\" data-id=\"07b5a42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56eaaa3 elementor-widget elementor-widget-image\" data-id=\"56eaaa3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"116\" src=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b13-1024x116.png\" class=\"attachment-large size-large wp-image-2302\" alt=\"\u03bb\u03af\u03c0\u03bf\u03c2\" srcset=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b13-1024x116.png 1024w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b13-300x34.png 300w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b13-768x87.png 768w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b13-1536x174.png 1536w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b13.png 1995w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-818dcf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"818dcf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac8c49\" data-id=\"eac8c49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e37fc8 elementor-widget elementor-widget-text-editor\" data-id=\"2e37fc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c2<\/strong><\/li><\/ul><p>1 gr \u03ae \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 &lt;15% kcal \u00a0\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03af\u03c0\u03b7. \u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 5gr \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd\/100 gr.<\/p><ul><li><strong>\u0386\u03c0\u03b1\u03c7\u03b1 \u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong><\/li><\/ul><p>\u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 10 g \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, 4,5 g \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 95 mg \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2.<\/p><ul><li><strong>\u0388\u03be\u03c4\u03c1\u03b1 \u03ac\u03c0\u03b1\u03c7\u03b1 \u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong><\/li><\/ul><p>\u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 5 g \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, 2 g \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 95 mg \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2.<\/p><ul><li><strong>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 <\/strong><strong>Light<\/strong><\/li><\/ul><p>\u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03ad\u03c7\u03b5\u03b9 1\/3 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ae 1\/2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03ae 1\/2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03b1\u03c0&#8217; \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf. \u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03bf \u03cc\u03c1\u03bf\u03c2 \u00ablight\u00bb \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ae \u03c3\u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25a16d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25a16d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a27ca0\" data-id=\"8a27ca0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d42e10f elementor-widget elementor-widget-text-editor\" data-id=\"d42e10f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b57fca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b57fca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06b06db\" data-id=\"06b06db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-881746e elementor-widget elementor-widget-image\" data-id=\"881746e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"127\" src=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14-1024x127.png\" class=\"attachment-large size-large wp-image-2303\" alt=\"\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\" srcset=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14-1024x127.png 1024w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14-300x37.png 300w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14-768x95.png 768w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14-1536x190.png 1536w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b14.png 1905w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17dbfac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17dbfac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f073705\" data-id=\"f073705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f29b2 elementor-widget elementor-widget-text-editor\" data-id=\"76f29b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u0391\u03bb\u03ac\u03c4\u03b9<\/strong><\/li><\/ul><p>\u03a4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c6\u03c4\u03c9\u03c7\u03ac \u03c3\u03b5 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03ae\/\u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c6\u03c4\u03c9\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03af\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd.<\/p><p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c6\u03ac\u03c3\u03b7, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03b9\u03bc\u03ad\u03c2 &gt;1,5gr \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd\/100 gr (\u03ae 0,6 \u039d\u03ac\u03c4\u03c1\u03b9\u03bf).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-815d440 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"815d440\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b70b748\" data-id=\"b70b748\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5840aa0 elementor-widget elementor-widget-image\" data-id=\"5840aa0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"124\" src=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15-1024x124.png\" class=\"attachment-large size-large wp-image-2304\" alt=\"\u03b1\u03bb\u03ac\u03c4\u03b9\" srcset=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15-1024x124.png 1024w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15-300x36.png 300w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15-768x93.png 768w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15-1536x186.png 1536w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b15.png 1910w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a094d3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a094d3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a854ac\" data-id=\"7a854ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c6fb5 elementor-widget elementor-widget-text-editor\" data-id=\"77c6fb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u038a\u03bd\u03b5\u03c2<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b9fa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b9fa5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66861a6\" data-id=\"66861a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-480150f elementor-widget elementor-widget-image\" data-id=\"480150f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"134\" src=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b16-1024x134.png\" class=\"attachment-large size-large wp-image-2305\" alt=\"\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2\" srcset=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b16-1024x134.png 1024w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b16-300x39.png 300w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b16-768x101.png 768w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b16-1536x202.png 1536w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2022\/02\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b16.png 1905w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33e8e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33e8e2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8569513\" data-id=\"8569513\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407041e elementor-widget elementor-widget-text-editor\" data-id=\"407041e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u0395\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 &#8211; \u0399\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong><\/li><\/ul><p>\u03a0\u03ad\u03c1\u03b1\u03bd \u03c4\u03c9\u03bd \u03b1\u03bd\u03c9\u03c4\u03ad\u03c1\u03c9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03c9\u03bd, \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 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\u03c4\u03bf\u03c5\u03c2.<\/p><p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u00ab\u039f\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2\u00bb \u03ba\u03b1\u03b9 \u00ab\u0393\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u0388\u03bd\u03b4\u03b5\u03b9\u03be\u03b7\u00bb. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b5\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03b3\u03b5\u03c9\u03c1\u03b3\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd, \u03bc\u03b5\u03c4\u03b1\u03c0\u03bf\u03b9\u03b7\u03c4\u03ce\u03bd \u03ba\u03bb\u03c0., \u03b4\u03b9\u03cc\u03c4\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b4\u03af\u03ba\u03b1\u03b9\u03bf\u03c2 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03be\u03b9\u03bf\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ce\u03bd. \u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03af \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ce\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u00ab\u03b5\u03be\u03b9\u03b4\u03b5\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1\u00bb \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03b9\u03c3\u03cc\u03b4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2.<\/p><p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03c1\u03b8\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd.<\/p><p>\u039f\u03b9 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9da49da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9da49da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b89c885\" data-id=\"b89c885\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b821c elementor-widget elementor-widget-text-editor\" data-id=\"c0b821c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0391. \u03a7\u03b1\u03c4\u03b6\u03ae\u03c2,<br \/>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<br \/>Msc \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/strong><\/p><ol><li><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/take-control-your-weight\/understanding-food-labels.html\">https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/take-control-your-weight\/understanding-food-labels.html<\/a>. \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2: 4\/2\/2022<\/li><li><a href=\"https:\/\/www.efet.gr\/index.php\/el\/consumers\/episimansi\">https:\/\/www.efet.gr\/index.php\/el\/consumers\/episimansi<\/a>. \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2 3\/2\/2022<\/li><li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/food-packaging-claims\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/food-packaging-claims<\/a>. \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2: 6\/2\/2022<\/li><li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/food-labels\/art-20047648\">https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/food-labels\/art-20047648<\/a>. \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2: 4\/2\/2022<\/li><li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-read-food-labels\/\">https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-read-food-labels\/<\/a>. \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2: 4\/2\/2022<\/li><li><a href=\"https:\/\/www.regulations.gov\/document\/FDA-2004-N-0258-0136\">https:\/\/www.regulations.gov\/document\/FDA-2004-N-0258-0136<\/a> . \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2: 6\/2\/2022<\/li><li>FDA proposes updates to Nutrition Facts label on food packages. FDA NEWS RELEASE. Feb. 27, 2014. <a href=\"http:\/\/www.fda.gov\/NewsEvents\/Newsroom\/PressAnnouncements\/ucm387418.htm\">http:\/\/www.fda.gov\/NewsEvents\/Newsroom\/PressAnnouncements\/ucm387418.htm<\/a><strong>. <\/strong><strong>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2: 6\/2\/2022<\/strong><\/li><li><a href=\"https:\/\/www.diabetes.org\/\">https:\/\/www.diabetes.org\/<\/a>. \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2: 6\/2\/2022<\/li><li><a href=\"https:\/\/www.fao.org\/food-labelling\/en\/\">https:\/\/www.fao.org\/food-labelling\/en\/<\/a>. \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2: 8\/2\/2022<\/li><li>\u00a0<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Food Labels \u00ab\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\u00bb. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u00ab\u03c3\u03c9\u03c3\u03c4\u03ad\u03c2\u00bb \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03c1\u03ac\u03c6\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 supermarket. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/www.fnanutrition.com\/index.php\/wp-json\/wp\/v2\/posts\/2297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fnanutrition.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fnanutrition.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fnanutrition.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fnanutrition.com\/index.php\/wp-json\/wp\/v2\/comments?post=2297"}],"version-history":[{"count":4,"href":"https:\/\/www.fnanutrition.com\/index.php\/wp-json\/wp\/v2\/posts\/2297\/revisions"}],"predecessor-version":[{"id":2308,"href":"https:\/\/www.fnanutrition.com\/index.php\/wp-json\/wp\/v2\/posts\/2297\/revisions\/2308"}],"wp:attachment":[{"href":"https:\/\/www.fnanutrition.com\/index.php\/wp-json\/wp\/v2\/media?parent=2297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fnanutrition.com\/index.php\/wp-json\/wp\/v2\/categories?post=2297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fnanutrition.com\/index.php\/wp-json\/wp\/v2\/tags?post=2297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}