{"id":1977,"date":"2021-11-10T18:50:37","date_gmt":"2021-11-10T18:50:37","guid":{"rendered":"https:\/\/www.fnanutrition.com\/?p=1977"},"modified":"2021-11-13T18:54:57","modified_gmt":"2021-11-13T18:54:57","slug":"glycemic-level","status":"publish","type":"post","link":"https:\/\/www.fnanutrition.com\/index.php\/2021\/11\/10\/glycemic-level\/","title":{"rendered":"\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03a6\u03bf\u03c1\u03c4\u03af\u03bf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1977\" class=\"elementor elementor-1977\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-339d18c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"339d18c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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src=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205815-768x513.png\" class=\"attachment-medium_large size-medium_large wp-image-1989\" alt=\"\" srcset=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205815-768x513.png 768w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205815-300x200.png 300w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205815-1024x684.png 1024w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205815.png 1210w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f6388 elementor-widget elementor-widget-text-editor\" data-id=\"67f6388\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u00a0<\/b><\/p><p><b>\u03a0\u03c9\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9;<\/b><\/p><p><b><\/b>\u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03bd 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src=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205335-768x74.png\" class=\"attachment-medium_large size-medium_large wp-image-1987\" alt=\"\" srcset=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205335-768x74.png 768w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205335-300x29.png 300w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205335-1024x98.png 1024w, 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width=\"768\" height=\"225\" src=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205438-768x225.png\" class=\"attachment-medium_large size-medium_large wp-image-1988\" alt=\"\" srcset=\"https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205438-768x225.png 768w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205438-300x88.png 300w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205438-1024x300.png 1024w, https:\/\/www.fnanutrition.com\/wp-content\/uploads\/2021\/11\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2021-11-10-205438.png 1358w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7179e elementor-widget elementor-widget-text-editor\" data-id=\"1d7179e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u03a0\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03a6\u03bf\u03c1\u03c4\u03af\u03bf;<\/strong><\/p><p><br \/>\u039f\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac 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\u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03ad\u03c7\u03b5\u03b9 \u03c6\u03b1\u03bd\u03b5\u03af \u03cc\u03c4\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03b8\u03b5\u03af \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5, \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 LDL-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03ae\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1.<br \/>\u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03c6\u03bf\u03c1\u03c4\u03af\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b7 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 HDL-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c3\u03b5 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1.<br \/>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7 CRP( c-\u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ce\u03c3\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7), \u03ad\u03bd\u03b1 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p><p>\u00a0<\/p><p><b>\u0392\u0399\u0392\u039b\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u0391\u00a0<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00abGlycemic Load\u00bb in Diabetes.co.uk, 2019\u00a0<\/span><a href=\"https:\/\/www.diabetes.co.uk\/diet\/glycemic-load.html\"><span style=\"font-weight: 400;\">https:\/\/www.diabetes.co.uk\/diet\/glycemic-load.html<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">\u00abThe lowdown on glycemic index and glycemic load\u00bb in Harvard Health Publishing Harvard Medical School\u00a0<\/span><a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load\"><span style=\"font-weight: 400;\">https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">American Dietetic Association. (2020) Glycemic Index and Diabetes. [online] Available at:\u00a0<\/span><a href=\"http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/understanding-carbohydrates\/glycemic-index-and-diabetes.html\"><span style=\"font-weight: 400;\">http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/understanding-carbohydrates\/glycemic-index-and-diabetes.html<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Glycemic Index, Glycemic Load, and Glycemic Response Are Not the Same\u00a0Diabetes Care July 2005 vol. 28 no. 7 1839-1840<\/span><\/p><p><span style=\"font-weight: 400;\">Kaviani M, Chilibeck PD, Gall S, Jochim J, Zello GA. The Effects of Low- and High-Glycemic Index Sport Nutrition Bars on Metabolism and Performance in Recreational Soccer Players. Nutrients. 2020 Apr 2;12(4):982. doi: 10.3390\/nu12040982. PMID: 32252250; PMCID: PMC7231210.<\/span><\/p><p><span style=\"font-weight: 400;\">Maria Elena Martinez, Elizabets T. Jacobs \u00abDietary Fiber and Carbohydrates\u00bb in Nutritional Oncology (Second Edition), 2006<\/span><\/p><p><span style=\"font-weight: 400;\">Mayo Clinic (2017) Glycemic Index Diet: What&#8217;s behind the claims [online] Available at:\u00a0<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/glycemic-index-diet\/art-20048478\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/glycemic-index-diet\/art-20048478<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Measuring the glycemic index of foods: interlaboratory study\u00a0Am J Clin Nutr January 2008 vol. 87 no. 1 247S-257S<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">NHS (2018) What is the Glycemic Index? [online] Available at:\u00a0<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-is-the-glycaemic-index-gi\/\"><span style=\"font-weight: 400;\">https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-is-the-glycaemic-index-gi\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Parker A, Kim Y. The Effect of Low Glycemic Index and Glycemic Load Diets on Hepatic Fat Mass, Insulin Resistance, and Blood Lipid Panels in Individuals with Nonalcoholic Fatty Liver Disease. Metab Syndr Relat Disord. 2019 Oct;17(8):389-396. doi: 10.1089\/met.2019.0038. Epub 2019 Jul 15. PMID: 31305201.<\/span><\/p><p><span style=\"font-weight: 400;\">Sacks FM, Carey VJ, Anderson CA, Miller ER 3rd, Copeland T, Charleston J, Harshfield BJ, Laranjo N, McCarron P, Swain J, White K, Yee K, Appel LJ. Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. JAMA. 2014 Dec 17;312(23):2531-41. doi: 10.1001\/jama.2014.16658. PMID: 25514303; PMCID: PMC4370345.<\/span><\/p><p><span style=\"font-weight: 400;\">WebMD. (2017) How to use the glycemic index. [online] Available at:\u00a0<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/diabetes\/guide\/glycemic-index-good-versus-bad-carbs<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Yue Man Onna Lo MD, ABIHM , \u00abGlycemic Index and Glycemic Load\u00bb in Integrative Medicine (Fourth Edition), 2018<\/span><\/p><p><span style=\"font-weight: 400;\">Zafar MI, Mills KE, Zheng J, Regmi A, Hu SQ, Gou L, Chen LL. Low-glycemic index diets as an intervention for diabetes: a systematic review and meta-analysis. Am J Clin Nutr. 2019 Oct 1;110(4):891-902. doi: 10.1093\/ajcn\/nqz149. PMID: 31374573.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8e53ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8e53ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3b2888\" data-id=\"a3b2888\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252972f elementor-widget elementor-widget-wp-widget-ocean_social_share\" data-id=\"252972f\" data-element_type=\"widget\" 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